Biography
When I began practicing yoga back in 1994, I was the classic type-A personality: overly-ambitious and always driven to succeed. Between my then full-time job as a graphic designer and my commitment to running marathons, I was in constant motion. I had no understanding of how to take care of myself emotionally or physically. I was anxious and depressed, constantly stressed-out, and always exhausted. I didn't know who I was, what I wanted, or where I wanted to go with my life. At nearly the moment I was ready to give up on living, I started working with a psychiatrist who encouraged holistic healing. He suggested I try yoga, and it changed my life.
With consistent practice, dedication, and a little faith thrown to the Universe, my negative view of both my body and my existence slowly transformed. The principles of self-acceptance learned on the mat opened windows to the closed parts of my being. Over time, my emotions became more consistent. The ever-present hyper-vigilance towards everything and anything slowly dissolved. And at some point along the way I came to the big realization that life's circumstances hadn't really changed. Rather, my response to them did. Yoga was the one piece I had been missing.
To this day, (and even on the hardest of days) I know that if I make the time, I can step onto my mat and find much-needed solitude and centeredness. I am always amazed at how I somehow discover a little bit more about myself.
My best yoga teachers have gently provided guidance by creating a safe and nurturing environment. As a yoga instructor and occupational therapy practitioner, I strive to encourage the same opportunities, and feel honored when a client or student connects to a piece of themselves that may have been cut off or missing.
For me, yoga is essential. I hope that my words and the other information I have placed here provide you with the inspiration you need to make the first step toward changing your life.
Jai Bhagwan (I honor the light within you.)
Kim Mollo, MS, OTR/L
